What’s In My Cart?

WHOLE FOODS EDITION!!

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As I am fully, 100% aware of my insane Whole Foods addiction, I can most definitely say that it is always an adventure regardless if I’m going in for a protein bar and smoothie, or prepping for a week of an online fitness group that I am running.

Like I said, an adventure. (Because Whole Foods runs are totally adventures if you make them)

This particular WF run was for a weekend of dog sitting.

Some of the mains that I absolutely could NOT check out without were:

  • Kombucha
  • Watermelon
  • Rice cakes
  • Quinoa
  • Coconut Water
  • Charcoal Soap
  • Halo Top Ice Cream

We picked up both trilogy Kombucha and chia seed Kombucha, because moods change amirite??

Can we just for ONE quick second talk about Halo Top ice cream???? As an ice cream obsessor, this is heaven sent, and probably called Halo Top because it’s actually sent from angels. Protein ice cream, that’s only 240 calories PER pint?! YES PLEEAASEE!! 

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Some essentials that I also believe to find necessary to buy from WF are their beautiful, fresh flowers that I absolutely cannot resist. (I love flowers, ok?) And like, who doesn’t want to walk around feeling inspired by some colorful daisies?

Lastly, but not least (and actually first on my list when I get to WF) is a quick stop at the coffee bar to sip while I shop.

Every trip is different, and unlike the normal person, I love to go just to walk around for no reason at all. (My love for WF is unreal)

So more What’s In My Carts’ to come! xx

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Masking Mondays

Sooo Happy Monday!!!

My second 5-Day Clean Eating group started today, so obviously I had to start my morning out with a colorful bowl. IMG_4412.jpg

I made whole grain oats, mixed with vanilla almond milk, a splash of vanilla extract, topped with chia seeds, banana, and goji berries!

Superfoods are an amazing thing to add into your food groups everyday, and since incorporating them into my diet within this past year I have noticed a significant change in how toned my muscles look (newsflash: it’s more), especially in my stomach area, and I have more energy! (Aside from my caffeine intake, yes I know the difference)

So I say…INCORPORATE NEW SUPERFOODS INTO YOUR DIETS!!!

Secondly, this Monday began with, yet another, homemade face mask! (And coffee of course)

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This mask was so quick and so easy to make.

Ingredients:

  • 2 Tablespoons Indian Healing Clay
  • 1 Tablespoon Apple Cider Vinegar
  • Equal parts water

Mix with a glass, or plastic spoon in a glass or plastic bowl until it is a paste and apply all over the face for 10-15 minutes.

Mondays are one of my favorite days for planning out the week, and starting the day with a fresh mind, and positive vibes. Happy Week friends xx