Not a Bad Day In Sight

Everyone has bad days, but why have a bad day when it can be an amazing one instead??

Many of us have heard the quote, “You can’t have sunshine without a little rain” but….what if I want sunshine all of the time??

YOU can turn a day around and I’m going to give you a few tips from what I do when I’m having a just blah day.

Make Coffee or tea…

Coffee has caffeine that will boost your mood instantly, or sip on your favorite herbal tea to help calm yourself instead!

Go for a run…

Or lift weights, or do yoga, or do some sort of your favorite workout. Working out releases endorphins, making you feel better, AND it takes your mind off of whatever was bothering you. Headphones in, bad thoughts out.

Watch your favorite movie…

Its your favorite movie for a reason, you like it and it makes you happy! So watch it!

Bake something…

Whether it’s something healthy or unhealthy, whatever makes you feel better, make it!

Call someone you love…

Talking on the phone with someone you love can change your mood almost instantaneously. Who doesn’t love the people we love??

Read something…

Read positive quotes, a happy book, an uplifting story.

Use essential oils…

Especially orange and lavender; orange will boost your mood and give you energy and lavender will calm, and relax you.

Buy yourself flowers…

Flowers are always a game changer, especially when they’re your favorite.

Light a candle…

Candles are always calming, and relaxing.

Pray…

Because prayer is calming, and ensuring that even though it’s a bad day you will get through whatever life has to throw at you.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s