Edibles

Mango Chia Pudding

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Ingredients:

  • 3/4 Cup Almond Milk
  • Splash Vanilla Extract
  • 1/2 Cup Mangos
  • 4 tbs Chia Seeds
  • Pinch Goji Berries

Directions:

The night before, in a mason jar, mix together the almond milk, vanilla, and chia seeds. Put in fridge and let sit over night. In the morning, layer mangos and chia pudding in a new mason jar, and top off with goji berries!

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Cinnamon Peanut Butter Banana Pancakes

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Ingredients:

  • 1 Banana
  • 1 Egg
  • 1/4 Cup Oat Flour
  • Dash of Cinnamon
  • 1/4 Cup Almond Milk
  • 1 teaspoon of Coconut Oil
  • (Optional) Peanut Butter

Directions:

Mash up the banana in a bowl

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Add in oat flour

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Add in egg

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Add in cinnamon

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Add in almond milk and mix together, making sure to get rid of any big clumps of banana.

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Heat coconut oil on a pan, add in spoonfuls of mixture to create pancakes.

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Heat pancakes until you can lift them with a spatula to flip them over. Once cooked, melt peanut butter and drizzle over, add cut up bananas and more cinnamon! xx

Raspberry Smoothie Bowl

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Ingredients:

  • Frozen raspberries
  • Frozen strawberries
  • Banana
  • Sunflower/Pumpkin seeds
  • Blackberries
  • Coconut Water
  • Raspberry greek yogurt
  • Baby watermelon

Directions:

In a blender, mix together frozen raspberries, strawberries, greek yogurt, coconut water, and banana. Cut your baby watermelon in half, and carve out one of the halves.

Pour the smoothie mixture into the carved out half of the watermelon and top with seeds, black berries, raspberries and bananas!

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CHOCOLATE PROTEIN WAFFLES 

So delicious and way healthier than your typical chocolate waffles!

Ingredients for Waffles: 

  • 1 cup of Oat flour
  • 2 scoops of chocolate protein
  • 1/2 teaspoon of vanilla extract
  • 2 eggs, (I used the whites only)
  • 1 tablespoon cocoa powder
  • 1/4 cup of vanilla almond milk

Ingredients for Chocolate Sauce:

  • 1/2 cup of chocolate chips
  • 1/2 tablespoon of coconut oil
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Oat flour

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Add in the two scoops of Protein powder

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Add cocoa powder, and vanilla extract

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Add in the egg whites

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Finally, finish with almond milk

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Mix together!

I used a waffle maker for this recipe, which was heating up while I mixed all of the ingredients together, sprayed with coconut oil spray and placed a spoonful amount onto each section of the maker.

While the waffles were being made, I put together the chocolate chips and coconut oil and put it in the microwave for 30 seconds, stirred, then 30 seconds more. IMG_4909

Drizzle the mixture over the top of the waffles and…… you have chocolate protein waffles!!! Yum! Xoxo

IMG_0872EMOJI COOKIES

These emoji cookies were such a huge hit that I obviously just had to share them! They were super simple, and are super cute! I made them for Valentine’s Day because the little heart eyes went perfectly for the mood.

Ingredients:

-Sugar Cookies (Find homemade recipe here, or you can buy them pre-made. I won’t tell :))

-Sugar paper (Colors: Yellow, Black, and Red), I found mine at Michaels.

-Vanilla Frosting, can be homemade or store bought, mine was store bought.

Directions:

-Either buy, or make your sugar cookies and let them cool, prepare them on a tray covered in tinfoil. Spread vanilla frosting over the top of each cookie.

-Make a paper stencil that outlines the size of your cookies, and then cut out circles from the yellow sugar paper. Place the yellow circles onto each cookie, which should stick due to the vanilla frosting.

-Cut out little hearts for the eyes of the emojis, using the red paper, then dab a little (super tiny) bit of water on the back of each heart to stick it onto the yellow.

-Lastly cut out tiny U shapes from the black paper for each mouth, and do the same with the water to stick to the yellow.

-Let everything set, and Tah-Dah!! You have emoji cookies!!

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PEACH MANGO SMOOTHIE 

Today I am going to show you a super simple smoothie recipe that is perfect for breakfast (my fave), a refreshing summer drink, or anytime snack.

  •                  The protein can be optional! (You can always sub in another fruit or vegetable instead!

Some Health Benefits of this Smoothie:

*Peaches are super low in calories and contain no saturated fats or cholesterol

*Mangos are full of antioxidants to help fight off cancer cells

*Soy is a natural plant, high in nutritional values

*Peaches are a great boost for some calcium or iron

*Oats are an amazing source of fiber

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